Asian -Style Pork Medallions

1. 2 tsp dark sesame oil


2. 1/4 tsp crushed red pepper


3. 2 tsp bottled minced garlic


4. 1 (1-pound) lean pork tenderloin sliced into 1/2 inch thick slices


5. 1/4 c dry sherry


6. 1 tbl brown sugar


7. 3 tbl low sodium soy sauce

1. Heat oil in nonstick skillet over med-high heat. add red pepper and garlic and saute 1 min. Add pork, and cook 2 min on each side or until browned. Remove pork from pan, and keep warm.

2. Add sherry, brown sugar and soy sauce. Cook over med heat for 5 min or till sauce slightly thickens stirring constantly. Add pork to pan and cook unitl thoroughly heated, stirring to coat pork in sauce.

serves 4 ( 3 ounce servings)

4 points each at 167 calories 5.9 g fat 22 grams protien

I served it over a 1/2 cup white rice or brown and with roasted veggies that I added my olive oil to so the whole dinner was 8 points for me that included getting my daily serving of healthy oil. Plus it was really good!