1 one rule this is not a diet its a life style and a treat once in a while is OK!

Saturday, June 13, 2009

Chewy Chocolate- Peanut Butter bars



  1. 2/3 c extrachuncky natural peanut butter

  2. 1 (14 ounce) can fat free sweetened condensed milk divided

  3. 1 tsp vanilla extract, divided

  4. 1 c semisweet chocolate chips

1. place peanut butter and 2/3 cup condensed milk in microwave for 2 1/2 min, then add 1/2 tsp vannilla and stir till smooth. then microwave for and additional 30 seconds. spread mix in a 8 x 8 inch pan pressing down to even the layer.


2. Put chocolate chips and the rest of condensed milk and vanilla in microwave for 1 1/2 min stir till smooth and pour over the peanut butter mix. Let chill for a hour.


serves 20 for 3 points each at 147 calories 6 grams fat 1 fiber


I found these to be small but sometimes a good thing when you just want a little chocolate and let the kids go at it.

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