1 one rule this is not a diet its a life style and a treat once in a while is OK!

Thursday, June 25, 2009

Spiced Pot Roast!






  1. 2 pound beef bottom round roast trimmed


  2. 1 tsp salt


  3. 1/4 tsp freshly ground pepper


  4. 2 tsp olive oil


  5. 1 1/2 cups unsweetened apple cider


  6. 1 cup dry red wine


  7. 8 cloves garlic peeled


  8. 2 star anise ( fennel stars)


  9. 1 bay leaf


  10. 4 medium white turnips peeled and each cut into 6 wedges


  11. 3 carrots peeled and cut into 1 inch pieces


  12. 3 medium red potatoes scrubbed and cut into 6 wedges


  13. 2 onions each cut into 6 wedges




1 Preheat the oven to 350 F. Sprinkle the beef with the salt and pepper



2 Heat oil in a dutch oven over medium high heat. add the beef and brown turning frequently(about 8 min) then add cider and wine and scrap bits off the bottom of dutch oven. add the garlic , star anise, and bay leaf bring to boil . Cover and transfer to oven. Bake one hour turning halfway through.



3 stir in the rest of the ingredients and cover and bake for 2 more hours till veggies are tender. Transfer the beef to cutting board and let stand for 10 min. Then cut into 16 slices and serve with veggies and sauce.



serves 8 2 slices of beef with 1/2 cup veggies and sauce per serving. 332 cal 14g fat 5 g sat fat 4 grams fiber 23 grams protein 7 points!!!



We enjoyed this for dinner last night! My husband liked it but he said the potatoes tasted a little different! that's cuz he was eating the turnips! I laughed so hard shh what he doesn't know wont hurt him! I got this recipe from the weight watchers turn around cookbook!

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