1 one rule this is not a diet its a life style and a treat once in a while is OK!

Tuesday, May 5, 2009

Caribbean Taco Salad

  1. 1 20 oz package Jennie O ground turkey extra lean
  2. 1 pkg taco seasoning
  3. 2 tbl water
  4. 1 c mangos, chopped
  5. 3/4 c chopped red bell pepper
  6. 3 tbl chopped green onion
  7. 3 tbl chopped cilantro
  8. 1 tsp greated lime peel
  9. 2 c spinach leaves

Taco shell

4 ( 8 to 10 inch) whole wheat

tortillas

1 tsp olive

Preheat oven to 425

Brush both sides of olive oil on tortilla shell and place on custard bowls and bake for 4 to 6 min or until golden brown.

Brown turkey add taco seasoning and water cook over low heat for 3 to 5 min.

In bowl stir together mango, red pepper, green onion, cilantro and lime.

put meat in shell and top with mango mix and enjoy.

This servers four people and is 6 points a serving. It has 305 calories 4 grams fat 37 grams protien 34 carbs and 9 grams fiber. I cant remeber where I got this recipe but I think I got it from the trainer Bob on the biggest loser during a show! But its really tasty!

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