1 one rule this is not a diet its a life style and a treat once in a while is OK!

Tuesday, May 5, 2009

Park city stew

  1. 1 pound lean beef stew meat
  2. 5 med potatoes cubed
  3. 5 carrots sliced
  4. 1 bay leaf
  5. 1 pkg dry onion soup mix (lipton)
  6. 1 can cream of celery soup
  7. 1 can cream of mushroom soup
  8. 2 cans 8 oz of tomatoe soup

Combined in crock pot. Cook on low for 6 -8 hours or 4 to 5 on high stir occaionally

7 points serves six has 380 cal 5 grams fiber 7 fat

No comments:

Post a Comment