- 1 large bakeing potatoe peeled and cubed
- 2 c fat free half and half
- 1 cup corn kernels
- 1/2 small red bell pepper, finely chopped
- 2tsp minced jalapeno seeded and deveined
- 1/2 cup water 1tsp chillie poweder
- 1 1/2 tsp ground cumin
- 1 cup fresh chopped cilantro
- salt and pepper to taste
- tabasco to taste
In medium saucepan combine all ingredients except cilantro. simmer covers until potatoes are done about 15 to 20 min and cilantro and serve.
This is 3 points a 1 cup serving serves four
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