1 one rule this is not a diet its a life style and a treat once in a while is OK!

Tuesday, May 5, 2009

Crock pot chicken salsa

  1. 4 boneless skinless chicken breast about 2 pounds
  2. 1/2 pkg chicken taco seasoning
  3. 1 c pace salsa
  4. 1/4 c fat free sour cream
  5. 1 can black beans

Spray crock pot with pam add chicken and seasoning top with sour cream and then salsa. layer in order. cook on low for 6 hrs shred with fork and serve over brown rice or chips or make a salad or burrito.

5 points a serving and it serves 6 if you leave out black beans its only 2 points a serving. I never wrote down the calories while cooking so I will have to do that the next time I make this.

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